Tag Archives: spelt bread

Bacon Avocado Toast

Bacon Avocado Toast
Bacon Avocado Toast
The Marley Park Farmer's Market
The Marley Park Farmer’s Market

Another weekend, another great breakfast! As you may have noticed if you have been following this blog for a while, breakfast is without a shadow of a doubt, my favourite meal of the day. I have been loving The Guilt Free Gourmet cookbook by Jordan and Jessica Bourke, and I have made their avocado toast loads since I got the book.

This weekend I decided to make it again, and add some bacon as I was making it for a carnivore as well as myself, and I have to say that it was soooo good. I love dishes like this that are minimal effort but really tasty and wholesome. Sometimes during the week I mess this around and use lime and mint in the avocado so give it a really fresh flavour. This was the perfect healthy yet tasty breakfast to set us up for a day in Marley Park. It was the first time I visited the Marley Park Farmer’s Market and it was really nice. There were some lovely food stalls, and you can go for a nice long walk along the grounds after your meal. It was the perfect Saturday afternoon!

Marley Park Farmer's Market
Marley Park Farmer’s Market
Lots to Choose From
Lots to Choose From
Fresh Fruit & Veg at Marley Park
Fresh Fruit & Veg at Marley Park
Eyeing Up What To Eat Next
Eyeing Up What To Eat Next

Ingredients:

1-2 Slices of spelt or rye bread per person

2 rashers/bacon per person (Or 4 if you have an extra hungry man to feed)

1 avocado per person

Handful cherry tomatoes per person

Chilli flakes

Lemon

Salt & Pepper

1. Fry the rashers in a little oil until cooked through.

2. Mash up avocados and season with salt and pepper, a squeeze of lemon juice and a shake or two or chilli flakes (depending how hot you like it)

3. Slice up tomatoes lengthways and toast bread.

4. Smear the bread with the avocado mash, and scatter tomatoes and rashers on top.

5. Enjoy!

Fry up Rashers
Fry up Rashers
Mash Up Avocado and Season
Mash Up Avocado and Season
Slather Toast With Avocado Spread
Slather Toast With Avocado Spread
Top With Juicy Cherry Tomatoes
Top With Juicy Cherry Tomatoes
Delicious Bacon Avocado Toast
Delicious Bacon Avocado Toast
Lady Sized Portion
Lady Sized Portion
Time to Eat!
Time to Eat!

Spelt Bread

Quick and Easy Wholemeal Spelt Bread
Quick and Easy Wholemeal Spelt Bread
Wholemeal Spelt Bread
Wholemeal Spelt Bread

Yesterday I started my January kick-start! Bye-bye mince pies (sniff sniff), goodbye boxes of Leonidas chocolates, wheels of cheese and general piggery. I did a big shop to restock my cupboard and decided to make a spelt bread to keep me going for the week.

My cousin gave me a book  called The Guilt Free Gourmet for Christmas and it’s written by Jordan and Jessica Bourke, a brother and sister duo from Dublin and all of the recipes are wheat, sugar and dairy free. Most of these “healthy” books tend to have rubbish recipes, but this one is great. Jordon is trained in Ballymaloe and worked in a Michelen star restaurant and Jessica is a nutritionist  who makes sure all the delicious recipes pass the healthy test. I recommend it for anyone looking for a healthy but really tasty recipe book.

They had a recipe for Spelt bread which I tried, and honestly its the nicest Spelt bread I have ever eaten. It’s ridiculously easy to make, and packed with seeds and other good stuff. The recipe says to put in raisins, which were great in it, but I generally leave them out if I’m planning on using the loaf for sandwiches etc. Spelt still has gluten in it, but it’s much better for you than other breads. It’s easier to digest and higher in protein. This bread is well worth trying, I munched mine hot from the oven with smokey red pepper hummus… delicious!

Spelt Bread - Moist, Filling, Healthy and Delicious
Spelt Bread – Moist, Filling, Healthy and Delicious

Ingredients (Makes one loaf):

475g Wholemeal spelt Flour

1 tsp bread soda

1 tsp baking powder

1 tsp sea salt

150g mixed seeds (optional- I sprinkled mine on top instead of putting them in the mix)

50g raisins (optional)

550ml tepid water

1 tbsp blackstrap molasses

1. Mix all dry ingredients together

2. Stir the molasses in to the water, and then mix the wet ingredients into dry ingredients.

3. Immediately pour into a greased and lined bread tin (20cm/8 inch loaf tin), and pop into a preheated oven at 180C for 45 to 60 minutes. It’s done when brown on top and a skewer comes out clean.

4. Take out of tin and let cool on it’s back. (If you put it straight into a tupperware or bread bin the steam from the heat can make the crust soft, so let it cool first)

Mix Together All Ingredients
Mix Together All Ingredients
Pour The Spelt Bread Mix Into A Lined Bread Tin
Pour The Spelt Bread Mix Into A Lined Bread Tin
Spelt Bread Hot From The Oven
Spelt Bread Hot From The Oven