Tag Archives: pancakes

Healthy Chocolate and Banana Pancakes

Healthy Chocolate Banana Pancakes
Healthy Chocolate Banana Pancakes
Beautiful Chocolate Pancakes
Beautiful Chocolate Pancakes
Healthy and Delicious Chocolate Banana Pancakes
Healthy and Delicious Chocolate Banana Pancakes

I had the weekend to myself and decided to treat it as a relaxing weekend to rest and unwind. In reality this resulting in spoiling myself with some amazing foods- steak, dark salted chocolate, olives and even pancakes for breakfast… Whoever said eating for one is depressing, has obviously never met me before.

I like making pancakes every now and then on the weekends but I usually try and keep them relatively healthy (as much as pancakes can be healthy I suppose). This weekend I decided to try and make some chocolate pancakes and these turned out really well. I used buckwheat and oats in place of flour and they had a lovely texture. If you don’t like buckwheat or are just not bothered trying to give your pancakes a healthy slant, you can just use plain flour. As the cocoa used is unsweetened, you could add some honey if you liked for your sugar rush.

These are so easy to make and take no time at all to whip up (about 10 minutes from start to finish!). Give them a go and rid yourself of your pancake guilt!

Healthy Chocolate Pancakes
Healthy Chocolate Pancakes

Ingredients (serves 2):

1/2 cup oats

1/2 cup buckwheat (or other flour)

1/2 tsp baking powder

1 cup milk

1 egg

2 level tbsp cocoa (you could use raw cocao for extra health freak brownie points)

2 bananas

Greek yoghurt

Flaked toasted almonds

Peanut butter (optional)

  1. Whisk together the oats, flour, baking powder, cocoa, milk and egg in a mixing bowl. You want a custard like consistency so you might not need all the milk.
  2. Pop a non-stick frying pan on a medium high heat. Add a little oil (I used coconut oil but you can use any mild tasting oil… not olive oil!), then spoon a ladle of batter onto the pan. You should be able to fit about 3 on the pan at a time.
  3. After a minute or two bubbles will start appearing at the top of the pancake, this means it’s time to flip them over. Fry for another 2 minutes.
  4. Stack ’em high and if you like peanut butter and have it handy, I like to smear a little between the layers of pancakes. Serve with banana, yoghurt, toasted flaked almonds. You can also add a spoon of honey if you need your sugar hit.
Mix All Ingredients Together
Mix All Ingredients Together
Batter Ready For Frying
Batter Ready For Frying
Ladle The Batter Onto The Pan
Ladle The Batter Onto The Pan
Healthy Pancakes - Ready To Serve
Healthy Pancakes – Ready To Serve
Healthy Breakfast Feast - Chocolate Pancakes
Healthy Breakfast Feast – Chocolate Pancakes

Creme de Marron Pancakes

Creme de Marron Pancakes
Creme de Marron Pancakes
Creamy and Chestnutty
Creamy and Chestnutty

Tomorrow is Pancake Tuesday, and so people all over Ireland are preparing to furiously flip pancakes for breakfast, lunch or dinner (or all of the above)!Β I started flipping pancakes on Saturday morning for brunch and was quite pleased with the results. I had a tube of Creme de Marron that I bought in The English Market a while back that I wanted to use. I decided to make Creme de Marron Pancakes with Creme Fraiche, Toastsed Almond, and a little Orange Syrup.Β Don’t have a tube of Creme de Marron handy? Try nutella instead, it will go really well with the creme fraiche, almonds and orange.

I made mine a bit thick, I blame my carb lust as I decided to make these after coming home from the gym on Saturday morning, but they’re probably best a little thinner (I used a cup of milk to a cup of flour, but try using a cup and a half of milk to a cup of flour). It’s best to make the batter the night before and let it set in the fridge.

These are easy to make, and a nice change from the norm on Pancake Tuesday, give them a whirl and let me know what you think.

Ingredients:

1 cup flour (whatever flour, white is the norm, but I used spelt)

1 1/2 cup milk (For a thinner crepe style pancake, I used 1 cup flour for a thicker pancake)

1 egg

1 tube Creme de Marron (or Nutella)

1 tub creme fraiche (about 2 tbsps per pancake)

Handful flaked almonds

1 large orange

1. Whisk together your milk, flour and egg until all are well combined and you reach your desired consistency. It should be a little bit runny for a thin pancake.

2. Heat a pan on a medium flame with a little oil or butter. Spoon a ladle of mixture onto the hot pan and flip when golden underneath. When cooked, transfer to a plate an pop in an oven preheated at 100C to keep your pancakes warm. Place your serving plates in the oven too, cold plates make cold pancakes!

3. Toast your flaked almonds on a dry hot pan until golden, be careful to watch them as they can burn easily.

4. Grate the zest of your orange and set aside. Then juice the orange and heat the juice lightly in a pan.

5. When all pancakes are cooked, prepare them by smearing a spoon of creme de marron (or nutella) and two spoons of creme fraiche in the centre of the pancake and roll it up. Serve with a few spoons of heated orange juice over the pancakes, a sprinkling of flaked almonds and a sprinkling of orange zest.

Whisk Until You Get Your Desired Consistency
Whisk Until You Get Your Desired Consistency
Let Batter Fry On A Medium Heat
Let Batter Fry On A Medium Heat
Fry Until Golden
Fry Until Golden
Keep Your Stack Warm in The Oven as You Fry
Keep Your Stack Warm in The Oven as You Fry
Smear With Creme de Marron and Creme Fraiche
Smear With Creme de Marron and Creme Fraiche
Creme de Marron Pancakes
Creme de Marron Pancakes
Man Sized Portion!
Man Sized Portion!