I’ve had quite the month of indulgent food, and I really need to step away from the bread and the chocolate and eat healthily for a while to restore a bit of balance. But the problem is I just love good food, I can’t resist something comforting and delicious, and a miserable cucumber salad ain’t my kind of jam.
I had a total craving for quiche last weekend, I just wanted something rich and comforting with a crumbly, biscuity crust. I decided to put my mind to it and make the most health freaky quiche that still tastes incredible… Sounds too good to be true, I know.
This quiche is filling and rich, yet surprisingly light (I know that makes no sense). Packed with green goodness but with enough sharp feta it packs a nice punch. The crust was the experiment and thankfully worked out great, you could definitely use it for sweet tarts too. This is the perfect summer dish if you’re trying to be healthy, but like me are a bit of a glutton at heart.
1/2 mug oats
1/2 mug ground almond
3 tbsp melted coconut oil
1 head broccoli (or a packet of tender stem broccoli)
1 bunch spring onions
1/2 courgette (optional, I just had some leftover in the fridge so chucked it in)
1 packet feta cheese
Salt & Pepper
- Blend the oats with a hand blender into a powder. Then throw in a mixing bowl with the ground almond, melted coconut oil and a pinch of salt, mix together with a spoon until it comes together. It will still be totally crumbly so don’t worry. Add in a few tablespoons of water and mix together more, this should help it come together so it’s combined.
- This pastry is not like a normal pastry so don’t worry that it will keep falling apart. Roll out between two sheets of cling film and then squish it into a quiche tin. I say squish because it will for sure fall apart, but you just need to squish the bits in and patch it up. Throw it into the fridge for 30 mins and it will harden up nicely (at this point you will feel much more confident that it won’t be a total disaster)
- Chop the head of broccoli into little florets and slice the courgette and spring onions finely. Throw them all into a large pot with a little coconut oil, salt, pepper and a splash of water with the lid on, stir occasionally. You basically just want to soften these for 10 minutes, the steam from the water should keep them moist and turn them a vibrant green, they shouldn’t catch on the base of the pan. When just slightly soft take out of the pan and drain any excess water if there is any.
- Whisk the eggs in a bowl with a splash of milk and season with salt and pepper.
- Sprinkle half your cheese on the base of the chilled quiche, then scatter your veggies and top up with the egg, sprinkle the remaining cheese on top. Throw into an oven preheated to 180C for 40 minutes.
- You can eat it hot from the oven with salad, or cold the next day for your lunch. Enjoy!